All About Braces Maintenance and Care
How Should You Brush and Floss with Braces?
Wearing braces requires extra attention to your oral hygiene routine. Brackets and wires create more areas where plaque can build up, making thorough brushing and flossing especially important.
Dr. Hutchison recommends brushing after every meal and flossing daily to help prevent cavities and gum disease. Patients with a history of gum issues may benefit from additional care with a dental professional during treatment.
What to Eat with Braces
A common question we hear is, “What can I eat with braces?” While braces won’t keep you from enjoying delicious meals, certain foods should be avoided to protect your orthodontic appliances.
Foods to Steer Clear Of
- Chewy foods – Bagels, tough bread, and licorice
- Crunchy snacks – Popcorn, ice, and hard chips
- Sticky treats – Caramel, gum, and chewy candies
- Hard foods – Nuts, hard candy, and raw carrots
- Biting hazards – Corn on the cob, whole apples, and ribs
Tip: Avoid chewing on pens, pencils, or fingernails—this can damage your braces and delay your treatment progress.
What Should You Expect When Adjusting to Braces?
It’s normal to experience some mild discomfort when you first get braces or after adjustments. This usually lasts a few days and can be managed with over-the-counter pain relief.
Your lips, cheeks, and tongue may also feel irritated at first, but this improves as your mouth adjusts. Orthodontic wax can help reduce irritation during this transition.
Is It Normal for Teeth to Feel Loose?
Yes, slight tooth movement is a normal and necessary part of orthodontic treatment. Braces gradually shift your teeth into their correct positions, which can make them feel a bit loose temporarily.
Once your treatment is complete, your teeth will stabilize in their new alignment.
What Should You Do If a Wire or Bracket Comes Loose?
If a wire or bracket becomes loose, there are simple steps you can take to stay comfortable until your appointment.
- Gently push a poking wire into place using a pencil eraser
- Apply orthodontic wax or a small piece of cotton to reduce irritation
- Contact our office to schedule a repair as soon as possible
Prompt attention helps keep your treatment on schedule.
Why Are Rubber Bands Important?
Rubber bands, also known as elastics, play an important role in correcting your bite and guiding your teeth into proper alignment. Wearing them exactly as instructed is essential for steady progress.
Inconsistent use can delay your treatment and affect your final results.
Do You Need a Mouthguard for Sports?
If you participate in sports, wearing a mouthguard is essential to protect your teeth and braces. A properly fitted mouthguard helps prevent injuries and keeps your treatment on track.
Let our team know if you play sports so we can recommend the best protection option.
FAQ
Item #How Often Should I Brush My Teeth with Braces?
You should brush after every meal and before bedtime to remove food particles and plaque that can build up around brackets and wires.
Can I Still Drink Soda or Sugary Drinks with Braces?
It’s best to limit sugary and acidic drinks, as they can increase the risk of cavities and staining around your brackets.
How Can I Prevent Stains on My Teeth During Treatment?
Consistent brushing, flossing, and avoiding sugary or staining foods and drinks can help keep your teeth clean and healthy.
Will Braces Affect My Daily Activities?
After a short adjustment period, most patients continue their normal daily routines with only minor changes to eating and oral care.
How Do I Know If I’m Taking Care of My Braces Properly?
Regular check-ups allow us to monitor your progress and make sure your oral hygiene and care routine are supporting your treatment.